Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

Salads don’t have to be boring, and these 17 flavor-packed recipes are here to prove it! In this collection, you’ll discover ...

Greek Quiona Salad Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST! Healthy side or main dish for potlucks, picnics and meal prep! Vegan + GF recipe. Celebrate the season with ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

A popular choice among students for grocery shopping is Trader Joe’s, a chain known for its unique snacks and convenient ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...