"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A popular choice among students for grocery shopping is Trader Joe’s, a chain known for its unique snacks and convenient ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

Tagaytay remains the destination of choice for a quick change of scene for us here in Manila. But its popularity, due to its ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Indulge in a variety of delectable salmon dishes with my curated collection of 15 recipes. Whether you prefer oven-baked, stovetop, grilled, or air-fried creations, you're sure to find a new favorite ...

Blend cottage cheese, Greek yogurt ... a method to building a salad in a mason jar that creates the perfect meal-prep lunch.

This Mediterranean Quinoa Bowl with Chickpeas and Spinach is one of those recipes that makes lunch feel like a mini celebration. This salad bowl brings together tender quinoa, hearty chickpeas, and ...

An easy potato salad recipe that mixes mayonnaise with lemon juice to brighten it up. If you want to take it up a notch, stir in freshly chopped herbs and some capers or pickles (see recipe tip ...