A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Some research has suggested that people living in ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine ... the majority of meals in Mediterranean regions like Greece and southern Italy. Moreover, the Mediterranean ...

nutrient-rich diet that's aligned with their genetics. While it's true the traditional Greek eating plan is great for health and longevity, naturally staving off many chronic diseases, the Greeks ...

Greek salad is rich in dietary fibre due to the raw vegetables in it, which helps improve gut health and boosts smooth digestion.

A Mediterranean diet rich in cheese, nuts and olive oil can protect against heart disease and cancer, new research shows. A study of 22,000 Greeks showed that large amounts of the foods ...