This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative cellular repair, which can help to regulate weight loss, blood sugar levels, ...