10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Rolling Out1d
Why thousands embrace the 90-30-50 diet transformation
Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...
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The 18 Best Mediterranean Diet Breakfasts, According to RDs
Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...
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14 Blue Zone Diet Recipes to Try
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...
Psychology Today8d
Is It a Diet or an Eating Disorder?
The word diet comes from the Greek diaita, which originally meant "way of life" or ... Over the years, however, the weight ...
The Healthy @Reader's Digest on MSN1d
The Mayo Clinic Just Announced a “New” Mediterranean Diet
The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...
World's healthiest diet focuses on two key foods and is 'easiest to follow for good reason'
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...
INSIDER on MSN13d
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
The eating plan emphasizes a whole-food diet of fresh fruits and vegetables, legumes, whole grains, and healthy fats such as extra-virgin olive oil and fish, which leaves less space for ...
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Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can help you jumpstart your goals. To help, registered dietitians shared a ...
Business Insider15d
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
The eating plan emphasizes a whole-food diet of fresh fruits and vegetables, legumes, whole grains, and healthy fats such as extra-virgin olive oil and fish, which leaves less space for ultra ...
One diet slashes risk of dementia by 53% and it's so easy to follow
A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...