This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

According to Kleiner, while tempting, this trend highlights why working with a (human) professional is so important. They can ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Curious how Brad Pitt looked like a Greek god in Troy? It took insane discipline, training & sacrifice. Here’s the full ...

From tastings with olive oil sommeliers to celebrating harvest season at family-run mills, here’s how to experience ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

The Mediterranean diet is an eating plan that focuses on eating more plant ... foods regularly eaten in a variety of countries such as Greece, Spain and Italy, which all have their own staples ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...