This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

According to Kleiner, while tempting, this trend highlights why working with a (human) professional is so important. They can ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

From tastings with olive oil sommeliers to celebrating harvest season at family-run mills, here’s how to experience ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

If you've never been to Paros, Greece, you are missing out on one of the most charming cities in all of the Medeterranean. In ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily intake, Abeyta says. Stick with the healthy sources of fats, like avocados, ...

Childbirth bring a lot of physical and mental changes, but a good diet can help tackle the challenges with ease.