This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Some research has suggested that people living in ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

nutrient-rich diet that's aligned with their genetics. While it's true the traditional Greek eating plan is great for health and longevity, naturally staving off many chronic diseases, the Greeks ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine ... the majority of meals in Mediterranean regions like Greece and southern Italy. Moreover, the Mediterranean ...

What was once seen as ‘wog food’ now makes up a globally popular diet. Researcher Catherine Itsiopoulos tells SBS Greek about the diet’s benefits and how it may even be used to treat asthma.