nutrient-rich diet that's aligned with their genetics. While it's true the traditional Greek eating plan is great for health and longevity, naturally staving off many chronic diseases, the Greeks ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich ... stock my fridge with dried prunes and apricots. Plan your meals ahead of time Like most people ...

Souvlaki is a staple of the Greek diet. Classic souvlaki is skewers of meat. At Yamas kosher dairy restaurant, the souvlaki skewers (NIS 78) are made of alternating vegetables and chunks of salmon.

Christina Soteriou, a Greek-Cypriot chef, uses a wide range of plants ... for the eighth year in a row by the US News and World Report. The eating plan emphasizes a whole-food diet of fresh fruits and ...