Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Use extra virgin olive oil as a dressing or drizzle over grilled vegetables. Olive oil is a staple of the Mediterranean diet ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

A new course during the spring semester showed how bugs can be used as an environmentally friendly, healthy source of protein ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

When you think of freezer foods, ice cream, chips, chicken nuggets and ready-made pizzas probably come to mind. While ...

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...