At first glance, I could tell the Honey Bunches of Oats had a better mix of cornflakes and granola. The granola in the Walmart alternative was harder to find and clumped together. I think brand ...

This is Raisin Bran Crunch, and there are clearly clusters of granola sprinkled between ... much the breakfast version of Gushers. Honey Bunches of Oats have no business being as good as they ...

If you find yourself bonking on runs, it could mean you need to pay closer attention to how you fuel up before you hit the road. Many athletes make the mistake of underfueling, which can mean not ...

However, they are not suitable for people with a nut allergy. Almonds are a popular nut that contains vitamin E, antioxidants, magnesium, and fiber. A 2021 review found that almonds may contribute ...

Certain vegetables, including potatoes, leafy greens, nuts, seeds, and legumes, can help you consume your necessary iron intake on a vegetarian diet. Iron is a necessary nutrient for many bodily ...

Soak rolled oats overnight in coconut milk, then top with mango, pineapple, and chia seeds for a fiber-rich start Mix plant-based protein powder with cold brew coffee, oats, and cocoa for a ...

Whole grains can also be a good source of zinc. Pour unsweetened almond milk over a zinc-fortified cereal (choose a cereal that contains a higher amount of zinc) Add Greek yogurt to your oats (many ...

Scrape with a fork as it freezes to get that perfect slushy texture. Layer Greek yogurt with granola, honey, and chopped fruits for a healthy, satisfying dessert. You can customize it with tropical ...