While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that ... You have to look at the ingredient list. “You want the words ‘whole ...

shared four food groups that are good to incorporate into your diet to support gut and overall health: Eating a diet rich in fruits, vegetables, whole grains, nuts and seeds can help support gut ...

The main foods on a Mediterranean diet foods list are choices like vegetables, whole grains, healthy fats like ... t require you to cut out one food group or food entirely. It does encourage ...

WASHINGTON ­— A new non-profit organization, The Grain Foods Research Institute (GFRI), has been established as an affiliate of the Grain Foods Foundation (GFF). The new group’s launch was ...

Plus, people who need to avoid gluten cannot consume certain grains. At the end of the day, the overall quality of your diet has more of an effect on health than any one food or food group.

At the first, a draft list of scientific questions was reviewed by the group. The 17-page ... and current patterns and of food and nutrient intakes. The Grain Chain voiced serious misgivings ...