“But even though some tortilla chips may be technically made with whole grains, that doesn’t necessarily make them a healthy choice.” For example, she says, a food can be made from whole gra ...

In other words, refined grains are not “whole”. For example, white flour and white ... This high-fiber plant-based food promotes the growth of healthy bacteria in the gut, which plays ...

From a jar of pasta sauce to whole-grain bread to frozen entrees and chicken nuggets, processed foods make it easier to put a meal together. Food processing has plenty of advantages, but ...

The Whole Grain & High Fiber Foods market is set to grow at a CAGR of 9.5% from 2025 to 2035, driven by rising health awareness and demand for convenient, nutritious foods. Leading players are ...

Ancient grains have been feeding humans since the ... Consumers also are interested in knowing the value ingredients bring to their food. For example, 67% of consumers credit quinoa as having ...

Starchy foods like pasta ... Try a breakfast that includes lean protein, whole grains, and fruit. Examples of good lean proteins to eat in the morning are eggs, cottage cheese, and Greek yogurt.

“For example, ‘ultra-processed foods’ as described by NOVA Category 4 are not automatically high in fat, salt, sugar, or other food additives.” Meanwhile, The Grain Chain made the case ...