Many grains are mostly consumed after they are processed to remove the bran and germ and/or milled into flour. Some examples are foods with white flour made from refined wheat, like pasta ...

“But even though some tortilla chips may be technically made with whole grains, that doesn’t necessarily make them a healthy choice.” For example, she says, a food can be made from whole gra ...

In other words, refined grains are not “whole”. For example, white flour and white ... This high-fiber plant-based food promotes the growth of healthy bacteria in the gut, which plays ...

For example, by providing a source of fiber ... The WGI also highlights that when manufacturers label foods as whole grain, they must contain at least 50% whole grain ingredients based on dry ...

From a jar of pasta sauce to whole-grain bread to frozen entrees and chicken nuggets, processed foods make it easier to put a meal together. Food processing has plenty of advantages, but ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Ancient grains have been feeding humans since the ... Consumers also are interested in knowing the value ingredients bring to their food. For example, 67% of consumers credit quinoa as having ...

Petersen, who was not involved in the study, further advises that adults may gain additional benefit by avoiding processed foods and refined grains. Examples include white bread, English muffins ...

Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the Mayo Clinic, which often goes hand-in-hand ...