The world of combat sports has a reputation for ruthlessness and double dealing ... his recent defeat to Tyron Woodley. But “the Gorilla” is already plotting his climb back to the peak ...

"You're lifting double ... Gorilla Row is an especially versatile back move that can fit into your routine in a variety of ways. It's perfect in a total-body circuit, attacking your back, biceps ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously ... is primarily a back ...

Fast twitch give you explosive power. Human muscles are about half and half, other apes all have more fast twitch than slow, but gorilla muscles are an incredible 85-plus-percent fast-twitch ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

While Bicep just made their Emerging Artists chart debut, the duo is already fully materialized in the dance world. By Katie Bain Welcome to Emerging Artists Spotlight, the Billboard series where ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

DOCTORS AT THE KLEINERT KUTZ HAND CARE CENTER PERFORMED A RARE SURGERY AFTER BOTH OF JONATHON DURALL'S BICEPS RUPTURED ... DOWN FACE FIRST AND I FLEXED MY MUSCLES." TAKE A LOOK -- IT'S AT THIS ...

New to Double J? Click here to learn how to tune in, no matter where you are. Bicep are one of the most exciting acts in electronic music today. That's not a hot take, it's a widely accepted ...