I love a compound exercise — a technical term for a move that works multiple muscles simultaneously ... is primarily a back ...

"You're lifting double ... Gorilla Row is an especially versatile back move that can fit into your routine in a variety of ways. It's perfect in a total-body circuit, attacking your back, biceps ...

In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the muscles they found most attractive in men and ranked abs, glutes, biceps, shoulders, obliques ...

Inzani overloads his muscles by switching between weaker and stronger grips, double and single-arm movements and strong to double-arm grips. Why? Moving from double-arm to single-arm movements ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...