Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The nationally ranked Gophers gymnastics team is hopeful the new space will make them better and attract recruits. “This is ...

Eslinger is the 20th Gopher player to join the College Football Hall of Fame The National Football Foundation (NFF) & College Hall of Fame announced today that former Golden Gopher Greg Eslinger is a ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days,” Holly J Coley, commerce updates editor, said. “The ...

About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are the most common, according to Gallup. But by mid-February, 80 percent of the people who set ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

Forward Isaiah Ihnen was one of six scholarship players to transfer out of the Gophers' program in the offseason. His Minnesota career was derailed by injuries and his Liberty career has ...

Of course, the best home gym equipment is well worth investing in to help you build strength without heading to a studio. However, when time or motivation is lacking, a bodyweight session like ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half ...