Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

GWU Dermatology Associate Professor Dr. Pooja Sodha joined Good Day DC to break down how your nutrition and skincare are ...

We’ve all heard the saying “you are what you eat,” and when it comes to your skin, this couldn’t be more accurate. The food you consume doesn’t just affect your waistline or overall ...

Healthy skin starts from within. Making small but consistent changes in your daily diet can lead to significant long-term improvements. Image Credit: Getty Simple substitutions are a great way to keep ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those ...

Your skin literally manufactures itself from the nutrients you consume, making your diet perhaps the most powerful skincare tool you own. From uneven pigmentation and redness to dullness and those ...