Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those ...

Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead to heart disease and rocketing cholesterol levels. Protein diets also often ...

So they can make your good cholesterol, the HDL, go down and your bad cholesterol ... And those can be found in icings and processed foods like crackers, ready-to-eat foods as well.

All sugar that is added to our food is classified as ‘free sugars ... Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than ...