In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

For just $2.99, you get a full pound of seasoned mixed vegetables—zucchini, red onion, red peppers, and tomatoes—all lightly ...

BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

Research often shows that the Mediterranean ... a meal plan now, you can always filter the meals when it comes to making your first box! “Unlike some meal services, HelloFresh does have a good ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... Food swaps: Ditch the frozen pizza and opt for a whole-grain pita pizza with ...