Fiber Rich Diet: The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ones to significantly reduce the risk of illness.

Microbiomes are the bacteria – both good and bad – that live in a person’s gut. To change them, people must change what they eat. “It kind of opened the door to a bunch of foods that I had ...

Discover how to nurture your gut with delicious foods like almonds yoghurt and idlis On World Digestive Health Day an expert ...

New research shows how the gut microbiome influences immunity, DNA repair, and aging - making microbial balance key to ...

A Baylor College study reveals that dairy consumption increases beneficial gut bacteria, while cheese reduces other key ...

The gut’s microbiome is an ecosystem of bacteria dwelling within these systems — a complicated mix of good and bad bacteria. It may be a surprise to learn that other gut-health symptoms ...

coli) bacteria in the gut during childhood ... in because they don’t adequately “feed” the good microbes that are beneficial for gut health. Other factors that may increase risk may be ...

Here we’ll explain why using alcohol-based mouthwash is the surprising habit that could be bad for gut ... is essential for gut health—it acts as food for “good” bacteria in the gut ...

The good news is that with spasms and contractions, the intestines will expel everything in the gut, including bad bacteria — but the damage may already be done. "When there's damage ...

The gut is where the action begins, but the overall outcome can be attributed to T cells' "plasticity"—their flexibility to respond to a changing environment, such as in our body's barrier, the gut.

Ann Patchanan – stock.adobe.com Good sleep, Tejada said ... “which feed bad bacteria and can increase gut inflammation, disrupting sleep.” A 2023 study found that eating a diet high in ...

But in the process of wiping out the “bad” bacteria, they can decimate the “good” ones, too. Fortunately, for most people, these effects on the gut microbiome are temporary, said Dr. Tien ...