The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Parkinson's disease is linked to gut microbiome imbalances, impacting alpha-synuclein accumulation and triggering ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Akkermansia muciniphila is one of these friendly bacteria. Researchers have known for years that A muciniphila is associated with good health ... of our gut barrier. This keeps the bad bugs ...

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

A new Cedars-Sinai study demonstrates how gut bacteria can influence the development of blood vessel inflammation in ...

What do cheese, sauerkraut and yeast dough have in common? Their production is only possible with the help of bacteria or fungi. The microorganisms initiate fermentation or maturing processes and ...

For instance, lactose possesses a prebiotic index similar to other known prebiotics, fostering the proliferation of beneficial gut bacteria. 1 Milk also contains bioactive components such as ...

A new study shows how common gut bacteria can metabolize certain oral medications that target cellular receptors called GPCRs, potentially rendering these important drugs less effective.

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Ann Patchanan – stock.adobe.com Good sleep, Tejada said ... “which feed bad bacteria and can increase gut inflammation, disrupting sleep.” A 2023 study found that eating a diet high in ...

Dehydration decreases immune cells which increases the bad bugs. Aim for 8-10 glasses ... activity increases blood flow to the gut which helps the good bacteria flourish. It also promotes ...