Know about the 3 biotics. Expert explains their basics and how to include them in your diet, naturally or via supplements.

Discover how ultra-processed foods trigger inflammation and weaken your immune system. Learn simple ways to stay healthy with ...

It's essential to consult a qualified gastroenterologist to determine the underlying cause of ‘leaky gut’ symptoms and ...

Craving sugar now and then is normal - but if it feels like a daily battle, your gut might be the real culprit. In today s ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

New research from the University of California, San Francisco (UCSF) has found that certain bacteria living in the human gut ...

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Everyone’s talking these days about the importance of the body’s natural biome and healthy bacteria. I know that gut bacteria ...

My girlfriend and I started to do butt play (her butt) about two months ago. It was a once-per-week thing, first with butt ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...