This imbalance may affect how efficiently your body extracts energy from food, stores fat, and regulates blood sugar which ...

If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

Discover how to nurture your gut with delicious foods like almonds yoghurt and idlis On World Digestive Health Day an expert ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

New research shows how the gut microbiome influences immunity, DNA repair, and aging - making microbial balance key to ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and ...

One diet can significantly improve your mental health, lowering symptoms of anxiety and depression, according to a ...

A woman spent seven years suffering from relentless sinus infections that baffled doctors until they took culture samples ...

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...