The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Akkermansia muciniphila is one of these friendly bacteria. Researchers have known for years that A muciniphila is associated with good health ... of our gut barrier. This keeps the bad bugs ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

What do cheese, sauerkraut and yeast dough have in common? Their production is only possible with the help of bacteria or fungi. The microorganisms initiate fermentation or maturing processes and thus ...

As we continue to transition into spring, many of us are getting a boost of motivation from the warmer temperatures.

For instance, lactose possesses a prebiotic index similar to other known prebiotics, fostering the proliferation of beneficial gut bacteria. 1 Milk also contains bioactive components such as ...

WALNUT, Calif., April 07, 2025 (GLOBE NEWSWIRE) -- Pawbiotix is the only canine supplement designed to support all five ...

Dehydration decreases immune cells which increases the bad bugs. Aim for 8-10 glasses ... activity increases blood flow to the gut which helps the good bacteria flourish. It also promotes ...

The microbial community living within our large intestine is a highly dense and complex ecosystem. While some of these ...