Roasted sunflower seeds are a delicious, crunchy snack that's easy to incorporate into your daily routine. You can enjoy them straight out of the package as a quick snack, or you can get creative and ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

If you have high levels of harmful cholesterol you typically won't see any symptoms — but there is research to suggest signs ...

If you have high levels of 'bad' cholesterol, you typically won't see any symptoms, making it a silent but dangerous risk factor for heart disease — but there is research to suggest signs of high chol ...

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Consuming ghee with warm water, a traditional Ayurvedic practice, is believed to offer various health benefits, including ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.