Roasted sunflower seeds are a delicious, crunchy snack that's easy to incorporate into your daily routine. You can enjoy them straight out of the package as a quick snack, or you can get creative and ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

If you have high levels of harmful cholesterol you typically won't see any symptoms — but there is research to suggest signs ...

If you have high levels of 'bad' cholesterol, you typically won't see any symptoms, making it a silent but dangerous risk factor for heart disease — but there is research to suggest signs of high chol ...

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...

My cheekbones, dare I say, are almost angular. My clothes are looser all over. Not to mention the holy grail for all dieters ...