If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

For many women, milk, cheese, and ice cream are common in their diet, but dairy can be tricky for PCOS. Dairy contains a ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the pounds.

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...

Is canola oil bad for you? We break down the facts vs. fear so you can cook smarter, eat better, and stop stressing over seed ...

You can lower cholesterol naturally by making simple lifestyle changes such as eating fiber-rich foods, including healthy ...

High cholesterol, a silent threat, can be managed through simple dietary and lifestyle changes. Incorporating soluble ...

LDL (low-density lipoprotein), however, is the “bad” variety, which deposits cholesterol in artery walls, leading to plaque ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Plant-based alternatives to meat have received bad press because they are "ultra-processed." However, a report explains that ...

Medically reviewed by Maggie Moon, MS, RD Dietary fat is important for health in many ways. It supports energy and helps ...