Many of us are struggling to stay in shape. According to the World Health Organization, in 2022, 2.5 billion adults (43%) ...

The Physicians Association for Nutrition (PAN) and Good Food Institute (GFI) examined a range of studies on plant-based meats and found that they were lower in saturated fat and calories, equal in ...

For many women, milk, cheese, and ice cream are common in their diet, but dairy can be tricky for PCOS. Dairy contains a ...

Battling PCOS symptoms? Find the foods that worsen them and the healthier swaps that balance hormones and boost energy.

Some menu items at the nation's biggest seafood chains are not as healthy as you might expect, sneaking in exorbitant levels ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

Dietitians share the lowest-carbohydrate fruits to add to your diet, including avocado, peaches, blueberries, and more.

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the pounds.

If you haven’t been living under a rock, you’ve probably heard that wild-caught salmon is widely considered to pack more ...

A local GP offers nutrition advice to help people over 60 age healthily, focusing on diet changes that support strength, energy and quality of life.

Like with all things in life, that happy place in the middle seems to get lost in the shuffle, but unfortunately, in the case ...

Some of us fantasize about abandoning the chains of 9-to-5 life and living off the land. Suzy Kaplan, 48, actually did it ...