Medically reviewed by Maggie Moon, MS, RD Dietary fat is important for health in many ways. It supports energy and helps ...

Eating fat – the good kind – helps you burn the bad kind. Fatty fish, including salmon and sardines, are great for any weight ...

Cut out bad fats, eat more good fats and think twice about the low-fat foods are just some of popular recommendations around eating foods-containing fat. In reality though, we simply can’t cut ...

Yes, there are differences between good fat and bad fat. The bad fat that we traditionally think about are the types of fats that raise LDL cholesterol levels, which increase your risk of ...

According to international nutrition guidelines (FAO, WHO, EFSA), "between 25 and 35% of the calories we consume daily could come from healthy fats (10-15% should be monounsaturated, and 6-10% ...

Dear Reader: Saturated fats and trans fats are bad fats. They boost your chances of developing heart disease by increasing your blood levels of LDL (bad) cholesterol and triglycerides.

According to recent polls, many Americans are dropping low-fat diets for "healthy fat" diets, but only about a third of us can correctly differentiate between so-called good and bad fats.

While saturated fats often get a bad rap, they also support cellular function and hormone production. The key is moderation; aim for up to 10% of your total calories from saturated fats, as per ...

All fat is not bad for your heart," Dr. Ramo said. For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.

LDL (low-density lipoprotein), however, is the “bad” variety, which deposits cholesterol in artery walls, leading to plaque ...