A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The good news is that with attention and practice ... to turn to food to cope with added stress, but if unhealthy eating habits are left unchecked — and if they're not supplemented with other ...

In today’s busy world, sharing a meal as a family doesn’t happen without proper planning. However, the benefits of this ...

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Entering the territory of an eating disorder typically involves a significant level of psychological distress tied to one’s ...

WE each spend around 3,515 days of our lives at work – and that doesn’t include the extra hours on emails at home or early starts in the office. With all this time working, it’s only natural ...

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

We all have mental habits that can hold us back—from overthinking ... Remind yourself that most situations aren’t all good or all bad. And there are always multiple ways to approach a decision.

Even if you do win the genetic jackpot and follow a good lifestyle, you would still be very lucky to live as long as the world’s oldest person.