A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports ...

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

While moms have traditionally gotten much of the focus when it comes to children's eating habits, a new study highlights the ...

Entering the territory of an eating disorder typically involves a significant level of psychological distress tied to one’s ...

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.