For instance, a small study saw participants self-reporting ... If you’re interested in taking an ashwagandha supplement, it’s a good idea to talk with a doctor first. They can help you ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

While promising, it’s important to note that the study was funded by the supplement manufacturer ... making it a good option for people who dislike or prefer to avoid fish-based products.

Bonafide Relizen could be a good alternative. Relizen is a hormone-free supplement containing a thoughtfully crafted blend of four Swedish botanicals. In a 2016 study, Relizen was found to ...

Study: Fish oil and probiotic food supplements: consumptions and attitudes of pregnant women in four European countries. Image Credit: VLADIMIR VK / Shutterstock In a recent study in the European ...