Eight years after his first appearance on “Hot Ones,” Kevin Hart reprised his seat at the table to eat spicy wings a second ...

Spicy foods—aka, foods that burn—have always divided people ... so if you’re a hot sauce or chili flakes lover, this is good news. To explain what antioxidants do, we must first understand what free ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

This one-skillet recipe is fast and furious—ideal for those nights when you have 10 minutes to stand at the stove, tops. The ...

Ameera Shah warned that eating spicy foods can harm your gut health and affect your mental wellbeing. She emphasized the dangers in a recent podcast. Many of us enjoy eating spicy foods and revel ...

The good news? Even if you currently avoid spice ... a protein that helps break down capsaicin and soothe the burn. Eating spicy foods with dairy can help your body acclimate without overwhelming ...

Three pops of pepper give this spicy pimiento cheese different levels of heat: Fresh jalapeños bring fruity, bright heat; ...