Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

If you're reading this and thinking, "hmm my energy is low”. Let’s explore why you're experiencing low energy levels.

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

There was a reason for that — milk is not only one of the best ways to consume calcium but also a good source of vitamin D, ...