Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

One of the easiest ways to eat more eggs is to boil then and have them on the go as snacks. Windas adds: "A boiled egg or two ...

“Honey is generally considered good for health when consumed in moderation,” Gough says. This is because it contains ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...