Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Paramount agrees to pay Trump $16 million to settle ‘60 Minutes’ lawsuit CBS News called ‘meritless’ Baby bison appear to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...