One of Gymshark's OG designs, the Legacy Drop Arm Tank top has a flattering cut and soft-stretch fabric for hassle-free gym ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing. Fortunately, ETNT is here to help. Bodyweight exercises (like push-ups, air squats, ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

“A lot of times when people come in with shoulder pain,” says Alex Corbett ... the training of their back.” Here are the best exercises to do on back day, according to Dr. Corbett and ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

HEALTHY HAIR STARTS with a healthy scalp, and a healthy scalp needs regular and thorough cleansing, care and moisturising.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...