Fact checked by Nick Blackmer What you eat before your workout can have a big impact on your energy, exercise performance, ...

Fuelling your workouts is about more than just what you eat – it’s also about when. A registered dietitian explains the ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

Even the most digital-savvy among us can benefit from using the best planners. An agenda can do more than organize ...

Struggling to gain weight? This man went from 45kg to 87kg by following a simple diet plan with protein-packed meals and good ...

Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you ...

Why they're obsessed: Highest antioxidant content among common fruits plus decent protein. Research shows blackberries ...

Don’t overdo the ghee—too much fat before exercise may feel heavy. A teaspoon is enough to fuel your workout without discomfort. Read here.