Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

The country singer knows he can “eat a lake of fried fish,” but prioritizes protein-heavy meals, creatine, and box jumps with ...

Why they're obsessed: Highest antioxidant content among common fruits plus decent protein. Research shows blackberries ...

Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance ...

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...

For longer sessions, a balanced meal with complex carbs and protein like oatmeal with berries and chia seeds is best. Bananas ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

While most pre-workout tends to have artificial sweeteners for flavor and energy, honey is an all-natural alternative. "Honey contains real glucose and fructose that your body can actually convert ...

Pre-workout energy boosts come in just about every medium on the market. From protein bars to supplement pills to pre-workout powders, there are seemingly endless options for quick energy boosts ...

Clear whey protein is a version of whey protein isolate (a popular protein powder) that undergoes an ultrafiltration process ...