Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you ...

Dry fruits and nuts are good for health. Eating them at the right time boosts energy and digestion. Morning intake helps ...

Fact checked by Nick Blackmer What you eat before your workout can have a big impact on your energy, exercise performance, ...

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to ...

The country singer knows he can “eat a lake of fried fish,” but prioritizes protein-heavy meals, creatine, and box jumps with ...

Dates and figs are nutritious dried fruits. They offer fibre, antioxidants, and vitamins. Dates provide a quick energy boost. Figs support weight mana ...

Repair muscle breakdown. As mentioned earlier, protein is going to help minimise muscle breakdown during your workout and ...

Are you a masala chai fan? One of those who can’t start the day without a steaming cup, or perhaps someone who treats chai as both comfort and cure? Learn about some surprising health benefits of masa ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

These healthy snack recipes, like energy balls and dips, are ready in just three steps and support weight loss with protein ...

What if confidence were not a mask, but a feeling you could build on from the inside out? And could food influence it? We ask ...