If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Hydration boosts energy and well-being. Water is best, but drinks offer additional benefits for optimal health.

So, in a way, they can be used as a loophole for weight management and low-calorie diets. However, a new study published in ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

So if one is open to trying different forms of liquid as a health benefit, another option on the list is turmeric milk. Yes, ...

If you're looking for great nonalcoholic drinks, then look no further. We've done many weeks of testing to bring you the best ...

Energy drinks can provide a literal boost — via the caffeine they contain — but overdrinking them can be harmful, especially ...

Additionally, some users may need to take it twice daily for best results. Overall, if you’re looking for a drink that can help support your digestive health, we highly recommend TERRA ORIGIN ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...