Habits a Registered Dietitian Swears By for Improved Gut Health 1. Eat foods high in fiber. Among the best foods for your gut ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Sugarcane juice, an unrefined drink extracted from sugarcane, is one of the most popular summer beverages in India. While it is packed with antioxidants, experts say it is extremely high in ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

What exactly this black coloured water is which is consumed by Virat Kohli, Guari Khan, Malaika Arora, and other celebrities?

Give a fruity touch to your beverage by drinking pineapple tea, which is mostly made from the fruit's peels. Enjoy it this ...

Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...