How can parents help establish heart-healthy habits? “Be a great role model,” Hebson said. “Your children look up to you; you are their hero. Show them healthy behaviors and explain to them how it ...

Getting a good night’s sleep and other healthy habits could slow the biological ageing of your brain, potentially protecting against conditions like dementia. These habits, known as the Life’s ...

Researchers say healthy lifestyle habits such as diet, exercise, not smoking, and limiting alcohol consumption can offset the effects of life-shortening genes and lower the risk of premature death ...