People are using smartphones now more than ever — but are these tools hurting us more than helping us? According to the Pew Research Center, 91% of Americans own a smartphone.

Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being over time.

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term ...

We all have little habits we slip into after eating grabbing a coffee, curling up for a nap, or heading out for a walk. But ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

I have good news for you.  As we are seeing in research, making small, simple shifts in your routine have a tendency to be more effective than making big, drast ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.