Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too.

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

In our fast-paced world, it’s easy to slip into habits that slowly erode our happiness—a process so insidious we often don’t ...

We all know smoking, drinking and not doing enough exercise isn't good for us. But, scientists have found the effects of ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...