The good news is that with attention and practice, you can undo any of the less-than-stellar habits ... non-work activities there, either.” Even if your drinking is within the healthy range ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

When a purchase is made, dopamine, a neurotransmitter associated with pleasure and reward, is released, resulting in a ...

There are countless things we are told to do to keep ourselves healthy, fit and live longer - now an expert in aging has ...

Other beneficial activities included meeting friends, being physically active, helping others and practising spirituality. Healthy ageing associated with good eating habits New habits take longer than ...

While unavoidable factors such as age and a family history of dementia can increase your risk of cognitive issues, experts point out that there are brain-healthy habits you can adopt ... Regular ...

On this Earth Day, doctors want you to be aware of healthy habits that can also be good for the planet ... gardening or even planting trees. These activities can promote physical and mental ...

This is a good time to think about maintaining healthy habits such as eating a balanced ... ask your doctor about activities you can do safely. As with adjusting your eating plan, it can be ...

It may be the last thing on your mind, but starting good habits ... “Activities like walking, stair climbing, and playing sports like pickleball are great for both bone and muscle health ...

We know the factors: a poor diet with lots of ultra-processed foods, a lack of exercise, poor sleep habits ... indicators of our metabolic health is a good thing. It frankly lets us know what ...