Establishing fitness routines in your 20s is essential. A fitness coach shared 10 habits, including strength training, ...

It sounds ideal and peaceful. Krishna explains, “It can actually be a fragile sense of peace, as constant harmony can actually signal emotional suppression. Couples who never argue might be avoiding ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

It may be the last thing on your mind, but starting good habits ... “Activities like walking, stair climbing, and playing sports like pickleball are great for both bone and muscle health ...

and the University of Montreal has found that a healthy diet can combat poor ageing. Adults aged 70 and older with good cognitive, physical, and mental health and free of any major chronic diseases ...

The study was conducted by the T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal. It tracked 105,000 people ages 39-69 for up to 30 years ...

Dr. Alpesh Patel, a spine surgeon at Northwestern Medicine, often sees patients “running into trouble” with activities such ... in general,” he said. Good habits can protect your back ...

As part of activities to celebrate World Oral Health ... school awareness campaign in select schools to promote healthy oral habits among Nigerian children. World Oral Health Day is celebrated ...

While we obsess over heart health and gut microbiomes ... By then, significant harm may already be done. The good news? Your liver has remarkable regenerative abilities. Given the right support ...