“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

When a purchase is made, dopamine, a neurotransmitter associated with pleasure and reward, is released, resulting in a ...

Getting kids excited about healthy food can feel like an uphill battle. Between colorful candy commercials and the allure of ...

T he key to good summer health? Enjoying your favorite warm-weather activities. Research shows that everyday delights, like ...

Other beneficial activities included meeting friends, being physically active, helping others and practising spirituality. Healthy ageing associated with good eating habits New habits take longer than ...

There are countless things we are told to do to keep ourselves healthy, fit and live longer - now an expert in aging has ...

What is happy weight Learn why women gain a little extra in loving relationships and why it’s a positive sign with insights ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

A few tweaks to your regular habits, like getting more sleep and ... we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you ...

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To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...