“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

What is happy weight Learn why women gain a little extra in loving relationships and why it’s a positive sign with insights ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

A few tweaks to your regular habits, like getting more sleep and ... we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

As the school year wraps up, many families are looking forward to a season of sun, fun, and well-earned relaxation. Summer ...

As the mom of two sons, ages 4 and 11, I can attest to the difficulty of keeping children off screens. With my older one, I was able to hold off until 2 years old, eventually letting him watch ...

From sharenting to helicopter-parenting, these popular parenting styles that parents have sworn by, are now showing their ...

Discover why people in their 20s are developing wrinkles decades early. From screen time to skincare mistakes, learn what's ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Improve your mood by integrating good habits into your daily routine.

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.