You’ve probably heard of “Maycember, but have you heard that back to school season is the new January? It’s a great time for ...

Getting a good night’s sleep and other healthy habits could slow the biological ageing of your brain, potentially protecting against conditions like dementia. These habits, known as the Life’s ...

How can parents help establish heart-healthy habits? “Be a great role model,” Hebson said. “Your children look up to you; you are their hero. Show them healthy behaviors and explain to them how it ...