Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

“Oh my God, you don’t need it.” “I’ve gained 20 pounds since going into menopause, all in my gut!” “It’s for people with ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

A heart specialist has revealed the six foods to steer clear of for a healthy ticker. Heart health is a major concern in the ...

“Honey is generally considered good for health when consumed in moderation,” Gough says. This is because it contains ...

Discover which everyday foods could be silently damaging your health after 50, plus expert advice on healthier alternatives ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Fights can be won and lost on the scales, but what happens after that can be just as important before boxers step into the ring.