The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Effective management of type 2 diabetes often requires a combination of medication, regular physical activity, changes in diet, weight loss ... it is best to consume green tea or catechins ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

“Oh my God, you don’t need it.” “I’ve gained 20 pounds since going into menopause, all in my gut!” “It’s for people with ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

A heart specialist has revealed the six foods to steer clear of for a healthy ticker. Heart health is a major concern in the ...

Apples and pears have been hailed as having a big impact on blood pressure and inflammation. Mr Zapata said they were ...