Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Studies have shown people tend to gain weight on gluten-free diets. Carlos – stock.adobe.com Publishing in the journal Plant Foods for Human ... are somehow magically good for managing your ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Discover which everyday foods could be silently damaging your health after 50, plus expert advice on healthier alternatives ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Fights can be won and lost on the scales, but what happens after that can be just as important before boxers step into the ring.

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.